Baylis Media Ltd
Friday 22 August 2014 10:39 AM

Our Diets don't work blog is by Ascot-based personal trainer Adam Atkinson. He will be offering health and fitness advice on our websites each month.

Getting fit and slim is challenging. If it were easy then everyone would be slim, fit and healthy! But many things conspire against us. We are, essentially, chimpanzees living in a computer world. Our chimps are


12:00 Fri 15 Aug 2014
week 6 Personal Trainer Eddie Johnson is offering helpful weekly advice in the run up to the Pharmalink 2014 Maidenhead Half Marathon on Sunday, September 7. The 40-year-old hopes to help beginner and inexperienced runners with the
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08:05 Fri 01 Aug 2014
Maidenhead Half Marathon: Tips from personal trainer Eddie Johnson Personal Trainer Eddie Johnson is offering helpful weekly advice in the run up to the Pharmalink 2014 Maidenhead Half Marathon on Sunday, September 7. The 40-year-old hopes to help beginner and inexperienced runners with the
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09:57 Tue 15 Jul 2014
In aromatherapy we trust.. Essential oil expert Tisserand (www.tisserand.com) have brought their aroma know-how to a new partnership with the National Trust and a range of essential oil infused products inspired by, and in celebration of, the
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14:48 Mon 09 Jun 2014
Living Aveda Local Welcome to Windsor Aveda. The new store may be tiny - their smallest yet in the UK - but it's packed full of powerful plant-based products. Aveda takes its name and inspiration from Ayurveda, the
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13:00 Fri 08 Aug 2014
week 5 Personal Trainer Eddie Johnson is offering helpful weekly advice in the run up to the Pharmalink 2014 Maidenhead Half Marathon on Sunday, September 7. The 40-year-old hopes to help beginner and inexperienced runners with the
Comment(s): 0
13:50 Thu 17 Jul 2014
Diets don't work: Why strength training and lean muscle is the key to weight loss Our Diets don't work blog is by Ascot-based personal trainer Adam Atkinson. He will be offering health and fitness advice on our websites each month. When starting an exercise routine most people will start with
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13:59 Tue 17 Jun 2014
Diets don't work: Five Fitness Myths Five Fitness Myths is our second Diets don't work blog by Ascot-based personal trainer Adam Atkinson who will be offering health and fitness advice on our websites each month. Despite huge progress in the science
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09:46 Tue 20 May 2014
Adam Atkinson Sugar makes you fat twice is our first Diets don't work blog by Ascot-based personal trainer Adam Atkinson who will be offering health and fitness advice on our websites each month. For a flat tummy we
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