Baylis Media Ltd
Tuesday 23 December 2014 3:01 AM

Our Diets don't work blog is by Ascot-based personal trainer Adam Atkinson. He will be offering health and fitness advice on our websites each month.

Shocking Christmas fact: he average UK adult puts on 5lbs over Christmas and eats 7,000 calories on Christmas day itself.

However, there is no need to deprive yourself in the name of health and fitness


14:33 Fri 19 Dec 2014
Prrty If you've run out of time to get your limbs toned in time for the Christmas and New Year parties, Prtty Peaushun can help. Prtty Peaushun Skin Tight body lotion (www.prttypeaushun.com) was originally
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15:00 Tue 16 Dec 2014
Blog Blogger Katherine Stacey provides a handy do-it-yourself guide to create some home-made spa products this Christmas. We all know the weight loss our wallets endure as Christmas creeps closer upon us. The newest gadgets for
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13:22 Mon 08 Dec 2014
Winter skin wonder from Clinique I've got a bad burn on my arm (a dog, a trip, a hot celeriac pan) and it's taking its time to heal. I've turned my misfortune into the opportunity to write a magazine feature
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15:05 Mon 24 Nov 2014
Good looking gifts for Christmas As the countdown begins, here are some beauty treats to add to your wish list. Perfect pitch Get your body and mind in the mood for Christmas. Escape to Bayliffscourt for a night. It's a
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14:54 Wed 17 Dec 2014
Neal's Yard The Neal's Yard Remedies store on Peascod Street in Windsor is celebrating their 1st Birthday on Thursday December 18. The event will be held in store from 4pm-9pm. Peter Kindersley the owner of Neal's Yard
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09:27 Tue 09 Dec 2014
Box clever: Christmas skincare collection from Emma Hardie Spruce up dull, winter skin with this Christmas skincare treat. Emma Hardie has just launched a boxed set of some of the core products from her Age Support Renewal Collection. A great way to gift
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15:50 Tue 02 Dec 2014
cold flu sneeze sick It's not only winter that's closing in but the flu season as well. The last thing you want to do when you're ill is apply a load of make-up, but taking some time to make
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13:50 Mon 24 Nov 2014
Adam Atkinson Our Diets don't work blog is by Ascot-based personal trainer Adam Atkinson. He will be offering health and fitness advice on our websites each month. The festive season is soon upon us, and bar the
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