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Tuesday 31 March 2015 4:13 AM

Our Diets don't work blog is by Ascot-based personal trainer Adam Atkinson. He offers health and fitness advice on our websites each month.

Last week saw numerous media reports on Dr Charles Eugster who broke the 200m indoor running record in the over 95 category. The elderly runner only started competing on the running circuit last year, but also managed to


14:04 Fri 13 Mar 2015
The pressures of being a Modern Day Mum Can Mums really 'have it all'? Buyagift.com asked women how they cope with the pressures of being a modern day Mum With Mother's day approaching, it's a time to reflect on our Mums and
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11:05 Wed 11 Mar 2015
glen smoking web still People across the country are being encouraged to give up smoking today as part of the British Heart Foundation's No Smoking Day today (March 11). As well as the obvious health benefits from giving up,
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11:59 Tue 10 Mar 2015
Ellie's Fashion & Beauty Blog: Fleuressence Facial Oil Oils are some of the best ways to give yourself an extra boost of moisture and to make your skin glow. Goldfaden MD have brought their latest launch to Marlow's Space NK. Fleuressence contains natural
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10:28 Mon 23 Feb 2015
Spring cleaning: REN Flash Rinse 1 Minute Facial Clear away those cobwebs with this perky skin treat from REN. Flash Rinse 1 Minute Facial is an instant pick-me-up for dull and tired-looking skin. Best used in the morning, instead of your cleanser, massage
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11:31 Fri 13 Mar 2015
Brighten up your mother's day with Bobbi Brown There's still time to add colour to Mother's Day. Flowers are the obvious choice, but Bobbi Brown's Brightening Brick is another. The Brightening Brick (£34) is a hybrid: part bronzer, part blusher, part highlighter. It
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16:35 Tue 10 Mar 2015
Fragrant Mother's Day gifts Trust Jo Malone to crack the code when it comes to outstanding gift ideas. Their new limited edition Rock the Ages hits the stores just in time for Mother's Day. A limited edition collection of
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10:30 Mon 23 Feb 2015
Ellie's Fashion & Beauty Blog: Seaweed - the superfood for your skin Usually only seen in sushi dishes seaweed has become much more common in menus over the last few years. Hailed as a superfood, high in calcium and anti-oxidants, it can be part of dishes from
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14:20 Wed 18 Feb 2015
Adam Atkinson Our Diets don't work blog is by Ascot-based personal trainer Adam Atkinson. He offers health and fitness advice on our websites each month. This winter many of us have been struck down with colds, viruses
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Have a look at the latest digital edition of our glossy lifestyle magazine Life etc. Published twice a year, it features fashion tips, gardening advice and lots more.