Baylis Media Ltd
Friday 29 April 2016 6:59 AM

I'm Tom Tarbox and I'm excited to be writing my first article for my local paper.

I'm a personal trainer and nutritional advisor by career, however to me health, fitness and wellness is a way of life. I'm blessed to have this as a career although it does drive my family mad that I'm constantly talking about training, lifestyles and nutrition.


12:48 Wed 16 Mar 2016
Diets don't work: Five Fitness Myths Our Diets don't work blog is by Ascot-based personal trainer Adam Atkinson. He offers health and fitness advice on our websites each month. We are constantly subjected to often contradictory health, exercise and nutritional advice.
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13:00 Fri 12 Feb 2016
Huw Thomas In the UK, around 5.4 million people are being treated for asthma. That's the equivalent of one in every 12 adults and is more common in women than men. For children the numbers are
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10:34 Tue 08 Dec 2015
readytogo This zip up, handbag-friendly palette might just be what you're looking for to get you from office to Christmas party. It comes with mini versions of: Foundation (you pick the shade) Concealer (again, you choose
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15:32 Fri 17 Jul 2015
Chris Donald The wait is over, it's time to get race ready and lace up those trainers as the 5th Maidenhead Half Marathon returns on Sunday 6 September 2015. Perfect for seasoned runners or first timers looking
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15:18 Tue 15 Mar 2016
Veronica Koppelman Our new beauty blog is by Veronica Koppelman. She is a Maidenhead-based beauty therapist, accredited beauty trainer and has developed several beauty products that are sold worldwide. Her first blog is inspired by a story
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15:44 Mon 21 Dec 2015
Diets don't work: Five Fitness Myths Our Diets don't work blog is by Ascot-based personal trainer Adam Atkinson. He offers health and fitness advice on our websites each month. Over Christmas the average UK adult will put on 5lbs of weight.
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10:00 Fri 04 Dec 2015
Bobbi Brown We've got Christmas all wrapped up our pick of gorgeous gifts. Bobbi Brown Caviar Mini Lip & Eye Palette (£26.50) & Bellini Mini Lip & Eye Palette (£26.50) The gift of glam and
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14:12 Fri 10 Jul 2015
Chris Donald The wait is over, it's time to get race ready and lace up those trainers as the 5th Maidenhead Half Marathon returns on Sunday 6 September 2015. Perfect for seasoned runners or first timers looking
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